GEAR
Essential Equipment by Phase
Phase 1
Pool Access & Basics
Regular access to a pool (public or gym), comfortable well-fitting swimwear, and swim goggles to see clearly underwater without eye irritation.
Phase 2–3
Training Aids
A kickboard, pull buoy, and swim fins for isolated technique drills, plus a waterproof stopwatch or pool clock for pacing practice.
Phase 4
Open Water Safety Gear
A brightly colored swim buoy (visible to boats), a wetsuit if water is cold, and always a swim buddy for any open-water session.
VIDEO
Recommended Channels
GoSwim
Highly detailed technique breakdowns with underwater camera angles for all 4 competitive strokes.
Effortless Swimming
Focus on efficiency and technique refinement, ideal for Phase 3 and endurance-building.
Global Triathlon Network Swim
Open-water specific content including sighting, safety, and race-pace strategy for Phase 4.