Phase 1 · Weeks 1–2

Emulsions & The Cold Station

Phase Objective: Master the physics of emulsions, cold-holding temperatures, and the art of the composed salad.
Intermediate2 Modules · 1 Milestone Project
MODULE 01

The Science of Emulsions

1.1

Temporary vs Permanent Emulsions

Oil and water are immiscible — they do not mix. A vinaigrette is a temporary emulsion: you force oil droplets into the aqueous phase by mechanical agitation, but without a true emulsifier they will re-separate within minutes. Mayonnaise is a permanent emulsion: the lecithin in egg yolk acts as a surfactant, reducing the surface tension between oil and water and forming a stable, semi-solid structure that does not separate at room temperature. The difference is the emulsifier.

1.2

Breaking & Rescuing Emulsions

A mayonnaise breaks when oil is added too fast (before existing droplets are fully coated), when the ingredients are too cold (fat crystallises around the emulsifier molecules), or when the ratio of oil-to-emulsifier is exceeded. Rescue a broken mayo: start with a fresh egg yolk in a clean bowl, then slowly add the broken sauce while whisking — the fresh lecithin re-emulsifies the broken mass. Alternatively, add a few drops of boiling water and whisk vigorously — the starch gelatinises and acts as a secondary emulsifier.

Pro Tip Room-temperature ingredients emulsify more easily than cold ones. Take eggs and oil out of the fridge 30 minutes before making mayo.

MODULE 02

The Composed Salad

2.1

Beyond the Tossed Greens

A composed salad is constructed rather than tossed — each component is prepared separately, seasoned independently, and arranged deliberately on the plate. The classic example is Salad Niçoise: each element (potatoes, haricots verts, tomatoes, tuna, olives, eggs) is cooked and dressed separately at different temperatures, then assembled into a layered presentation. The discipline required is the same as any plated dish: mise en place, independent seasoning, intentional arrangement.


🏆 Phase 1 Milestone Project

The Cold Station Repertoire

Prepare four components in one service: (1) a scratch mayonnaise that holds without breaking, (2) a classic vinaigrette emulsified with Dijon mustard, (3) a composed Salad Niçoise with all components prepared and seasoned separately, (4) a compound butter (herb and garlic).

Success criteria: Mayonnaise is glossy, stable, and holds on a spoon without weeping oil. Vinaigrette emulsifies visibly when shaken and holds for at least 90 seconds. Niçoise components are each properly seasoned and cooked. Compound butter is firm, evenly mixed, and formed into a roll.

Phase 1 Practice Exercises

12 exercises to build skill through direct application.

Exercise 01 of 12 · Intermediate

Mayo from Scratch

Make mayonnaise five times in one session. Vary oil addition speed each time. Identify the critical speed.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 02 of 12 · Intermediate

Breaking and Rescue

Deliberately break a mayonnaise, then rescue it with a fresh yolk. Repeat three times.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 03 of 12 · Intermediate

Aioli vs Mayonnaise

Make a classic aioli using only garlic, egg yolk, olive oil, and lemon. Taste the difference from egg-mayo.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 04 of 12 · Intermediate

Vinaigrette Balance

Make ten vinaigrettes varying the oil-to-acid ratio from 4:1 to 2:1. Find the balance you prefer.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 05 of 12 · Intermediate

Stable Vinaigrette

Make a Dijon-emulsified vinaigrette. Verify it holds for 10 minutes without separating.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 06 of 12 · Intermediate

Salad Niçoise Components

Prepare all Niçoise components separately: blanched beans, soft-boiled eggs, seared tuna, potato salad.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 07 of 12 · Intermediate

Compound Butters

Make three compound butters: herb and garlic, miso and ginger, blue cheese and walnut.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 08 of 12 · Intermediate

Gribiche Sauce

Make sauce gribiche (hard-boiled egg emulsion). Understand how it differs from hollandaise.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 09 of 12 · Intermediate

Green Goddess Dressing

Emulsify a green goddess dressing with herbs, garlic, buttermilk, and mayo base.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 10 of 12 · Intermediate

Caesar Dressing

Make a classic Caesar dressing with anchovies, egg yolk, lemon, and Parmesan emulsified with olive oil.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 11 of 12 · Intermediate

Cold Temperature Holding

Set up a bain marie of ice and check the temperature of six items over 90 minutes. Maintain all below 4°C.

  • Technique precision
  • Food safety discipline
  • Flavour assessment
Exercise 12 of 12 · Intermediate

Full Cold Station Service

Execute the full cold station milestone in one 90-minute service.

  • Technique precision
  • Food safety discipline
  • Flavour assessment